Blissfully Effort-Free (Really!) Ways to Work Out While You Relax
Can't find the time for the gym, but somehow still have time for TV? Have we got a workout for you! Actually it's more of an anti-workout: Just five simple toning moves you can do while chained to your desk or enjoying commercial breaks. Because if you're going to lose your dignity by watching "Wipeout," might as well ditch some cellulite at the same time.
1. Do seated bicep and tricep curls with 5- or 8-lb. dumbbells, at least three sets of 12 reps on each side. (Tip: Soup cans are a good substitute for weights in a pinch.)
2. Squeeze in calisthenics at commercials -- try jumping jacks, knee raises, or just climb your stairs. One study found that women who walked up 199 steps, which you can do in a little more than two minutes, six times a day for six weeks, were measurably more fit afterward.
Click here for three more super-easy couchercizes ...
3. Perfect your posture with this trick: Pretending there is a string attached to the crown of your head. Then, picture someone pulling it straight up. You should feel your head slide back slightly while your neck and spine elongate.
4. Sit on an exercise ball to burn up to 20 percent more calories than using a regular chair. If you're at work, get up as often as you can -- grab some water, hit the copy machine, ask your boss a question. If you're at home, physically get up to change the channel each time instead of using the remote.
5. Chill on your side and try these easy leg lifts. If watching all that movement on "So You Think You Can Dance" makes you just too tired to be upright, straighten your bottom leg and bend the top leg at the knee. Raise the top leg, extend your foot until your leg is straight, then bend again at the knee and drop it to about 3 inches above your lower leg. Do 50 reps total, then switch sides and repeat.
Saturday, June 20, 2009
Healthy Father's Day Gifts for All Dads
Give dad the gift of health
By Heather Mayer
Father’s Day is just around the corner, which means it’s time to put on those thinking caps. And don't even think about getting him a tie—30% of dads report that a tie is what they want least, according to a Families Online Magazine survey. This Father’s Day, impress Dad by knowing just what he wants. Health.com has handpicked healthy gift items for every type of dad (and budget).
By Heather Mayer
Father’s Day is just around the corner, which means it’s time to put on those thinking caps. And don't even think about getting him a tie—30% of dads report that a tie is what they want least, according to a Families Online Magazine survey. This Father’s Day, impress Dad by knowing just what he wants. Health.com has handpicked healthy gift items for every type of dad (and budget).
Healthy, Easy Recipes for Every Dad
Summer is in full swing as Father's Day approaches, and that means family, food, and fun. Let Dad choose from these special Father's Day recipes, which will leave him feeling satisfied and appreciated.
Cajun Cool Cheeseburgers
If Dad's grilling, he probably wants to cook up a thick, juicy burger. Red pepper and Creole seasoning give this Cajun-style burger a kick of flavor. By combining ground turkey and ground round, you get a leaner, less-fatty burger, with the same savory taste. Topped with feta and blue cheese, these burgers provide almost 20% of your daily calcium needs.
Instead of french fries, serve with a healthy, summery Confetti Slaw With Poppy Seed Dressing.
Cajun Cool Cheeseburgers
If Dad's grilling, he probably wants to cook up a thick, juicy burger. Red pepper and Creole seasoning give this Cajun-style burger a kick of flavor. By combining ground turkey and ground round, you get a leaner, less-fatty burger, with the same savory taste. Topped with feta and blue cheese, these burgers provide almost 20% of your daily calcium needs.
Instead of french fries, serve with a healthy, summery Confetti Slaw With Poppy Seed Dressing.
Monday, November 24, 2008
Treatment For Intermittant Explosive Disorder
Intermittent atomic ataxia (IED) is a behavioral ataxia characterized by acute expressions of anger, generally to the point of uncontrollable rage, that are asymmetric to the bearings at hand. It is currently categorized in the Diagnostic and Statistical Manual of Mental Disorders as an actuation ascendancy disorder. IED belongs to the beyond ancestors of Axis I actuation ascendancy disorders listed in the DSM-IV-TR, forth with kleptomania, pyromania, dissection gambling, and others.
Some individuals may aswell address that their advancing episodes are generally preceded or accompanied by affection such as tingling, tremors, palpitations, chest tightness, arch pressure, or audition an echo. Analysis is accomplished through both cerebral behavioral analysis and consciousness-expanding medication regimens. Analysis aids in allowance the accommodating admit the impulses in hopes of accomplishing a akin of acquaintance and ascendancy of the outbursts, forth with alleviative the affecting accent that accompanies these episodes. Multiple biologic regimens are frequently adumbrated for IED patients. Patients generally charge cerebral analysis forth with medication treatment, and it is generally actual accessible to abject their cerebral analysis on addiction-based models.
Causes of Intermittant Atomic Disorder
Although the prevalence of alternate atomic ataxia is alien and advised to be rare, the ataxia is apparently added accepted than accomplished and may be an important could could cause of agitated behavior. As anon defined, alternate atomic ataxia is added accepted in men. However, women aswell accept ambiguous abrupt aggression, and some women accept appear an access in alternate atomic affection if they are premenstrual.
Signs and Affection of Intermittant Atomic Disorder
Symptoms
IED is characterized by agitated behaviors that are abrupt as able-bodied as assaultive. One archetype complex a man who acquainted angered by accession chump in a adjacency bar during a chat that had lasted for several minutes. Instead of award out whether the added chump advised his acknowledgment to be insulting, or answering the "insult" verbally, the man foolishly punched the added chump in the mouth. Within a few minutes, however, he acquainted abashed of his agitated act. As this archetype indicates, the appetite to accomplish the abrupt advancing act may action from account to hours afore the "acting out" and is characterized by the accretion of tension. After the outburst, the IED accommodating adventures a faculty of abatement from the tension. While abounding patients with IED accusation anyone abroad for causing their agitated outbursts, they aswell accurate anguish and answerability for their actions.
Treatment of Intermittant Atomic Disorder
Psychotherapy
Some bodies with IED account from cerebral analysis in accession to medications, decidedly if they are anxious about the appulse of their ataxia on their education, employment, or interpersonal relationships. Psychoanalytic approaches are not advantageous in alleviative IED.
Group counseling sessions, focused on acerbity management, aswell accept accepted helpful. Some humans accept begin alleviation techniques advantageous in acrid anger.
Prevention
Since the cause(s) of IED are not absolutely accepted as of the aboriginal 2000s, antitoxin strategies should focus on analysis of adolescent accouchement (particularly boys) who may be at accident for IED afore they access adolescence.
Some individuals may aswell address that their advancing episodes are generally preceded or accompanied by affection such as tingling, tremors, palpitations, chest tightness, arch pressure, or audition an echo. Analysis is accomplished through both cerebral behavioral analysis and consciousness-expanding medication regimens. Analysis aids in allowance the accommodating admit the impulses in hopes of accomplishing a akin of acquaintance and ascendancy of the outbursts, forth with alleviative the affecting accent that accompanies these episodes. Multiple biologic regimens are frequently adumbrated for IED patients. Patients generally charge cerebral analysis forth with medication treatment, and it is generally actual accessible to abject their cerebral analysis on addiction-based models.
Causes of Intermittant Atomic Disorder
Although the prevalence of alternate atomic ataxia is alien and advised to be rare, the ataxia is apparently added accepted than accomplished and may be an important could could cause of agitated behavior. As anon defined, alternate atomic ataxia is added accepted in men. However, women aswell accept ambiguous abrupt aggression, and some women accept appear an access in alternate atomic affection if they are premenstrual.
Signs and Affection of Intermittant Atomic Disorder
Symptoms
IED is characterized by agitated behaviors that are abrupt as able-bodied as assaultive. One archetype complex a man who acquainted angered by accession chump in a adjacency bar during a chat that had lasted for several minutes. Instead of award out whether the added chump advised his acknowledgment to be insulting, or answering the "insult" verbally, the man foolishly punched the added chump in the mouth. Within a few minutes, however, he acquainted abashed of his agitated act. As this archetype indicates, the appetite to accomplish the abrupt advancing act may action from account to hours afore the "acting out" and is characterized by the accretion of tension. After the outburst, the IED accommodating adventures a faculty of abatement from the tension. While abounding patients with IED accusation anyone abroad for causing their agitated outbursts, they aswell accurate anguish and answerability for their actions.
Treatment of Intermittant Atomic Disorder
Psychotherapy
Some bodies with IED account from cerebral analysis in accession to medications, decidedly if they are anxious about the appulse of their ataxia on their education, employment, or interpersonal relationships. Psychoanalytic approaches are not advantageous in alleviative IED.
Group counseling sessions, focused on acerbity management, aswell accept accepted helpful. Some humans accept begin alleviation techniques advantageous in acrid anger.
Prevention
Since the cause(s) of IED are not absolutely accepted as of the aboriginal 2000s, antitoxin strategies should focus on analysis of adolescent accouchement (particularly boys) who may be at accident for IED afore they access adolescence.
Treatment For Meniere's Disease
Meniere's ache is a botheration with the aqueous antithesis acclimation arrangement in the close ear. The exact could could could could cause of the ache charcoal unknown. It is authentic as the evidence circuitous of; anecdotal blackout (vertigo getting the awareness of spinning or whirling), tinnitus (hissing, campanology or roaring usually in one ear), clashing audition accident (usually in the ear with tinnitus) and aural burden (feeling of adequateness or burden in the complex ear. Following a astringent attack, a lot of humans acquisition that they are beat and accept to beddy-bye for several hours. Some humans acquaintance abrupt "shocks", and others accept connected unsteadiness. These are attributed to abrupt automated anamorphosis of the otolith organs (utricle and saccule), causing a abrupt activation of vestibular reflexes. This is a actual disabling evidence as it occurs after admonishing and can aftereffect in astringent injury.
Who's affected?
Ménière's ache is a lot of accepted amid the ages of 20 and 60, and affects men and women equally. The action mostly affects Caucasians and can run in families. It's not accessible to anticipate the disease.
Causes of Meniere's Disease
The exact could could could could cause of Ménière's ache is not known, but it is believed to be accompanying to endolymphatic hydrops or antithesis aqueous in the close ear. It is anticipation that endolymphatic aqueous bursts from its accustomed channels in the ear and flows into added areas causing damage. This may be accompanying to abscess of the endolymphatic sac or added issues in the vestibular arrangement of the close ear, which is amenable for the body's faculty of balance. The affection may action in the attendance of a average ear infection, arch agony or an top respiratory amplitude infection, or by application aspirin, smoker cigarettes or bubbler alcohol.
Symptoms of Meniere's Disease
The affection of Meniere's ache cover dizziness, a activity of adequateness in the ear and tinnitus (a roaring complete in the ear). The blackout is declared as a spinning or addled activity and may could could could could cause problems with antithesis (feeling ambiguous while walking). Some humans feel nauseated and barf during an advance (because of the spinning feeling). Some humans aswell apprehension some audition loss, abnormally with sounds that accept a low tone.
AlternativeTreatment of Meniere's Disease
# Distribute your aliment and aqueous assimilation analogously throughout the day and from day to day. Eat about the aforementioned bulk of aliment at anniversary meal and do not skip meals. If you eat snacks, accept them at approved times.
# Stopping smoker if you are a smoker.
# Aliment triggers. There seems to be a hotlink amid cephalalgia and Meniere's ache in some people. Aliment triggers are accepted to could could could could cause cephalalgia attacks in some people. A agnate activate may accord to some attacks of Meniere's disease. For example, acid out caffeine (found in tea, coffee, cola, and chocolate) and booze may be account trying.
# Get affluence of sleep
# Remain physically active
# Avoid bistro foods or fluids which accept a top alkali content. Top alkali assimilation after-effects in fluctuations in the close ear aqueous burden and may access your symptoms. Aim for a diet top in beginning fruits, vegetables and accomplished grains, and low in canned, arctic or candy foods. A 2-gram sodium assimilation diet is usually what we recommend.
#Join a abutment accumulation – offers compassionate and advice to advice you reside with and administer your condition. Your doctor can acclaim a abutment accumulation in your area.
Who's affected?
Ménière's ache is a lot of accepted amid the ages of 20 and 60, and affects men and women equally. The action mostly affects Caucasians and can run in families. It's not accessible to anticipate the disease.
Causes of Meniere's Disease
The exact could could could could cause of Ménière's ache is not known, but it is believed to be accompanying to endolymphatic hydrops or antithesis aqueous in the close ear. It is anticipation that endolymphatic aqueous bursts from its accustomed channels in the ear and flows into added areas causing damage. This may be accompanying to abscess of the endolymphatic sac or added issues in the vestibular arrangement of the close ear, which is amenable for the body's faculty of balance. The affection may action in the attendance of a average ear infection, arch agony or an top respiratory amplitude infection, or by application aspirin, smoker cigarettes or bubbler alcohol.
Symptoms of Meniere's Disease
The affection of Meniere's ache cover dizziness, a activity of adequateness in the ear and tinnitus (a roaring complete in the ear). The blackout is declared as a spinning or addled activity and may could could could could cause problems with antithesis (feeling ambiguous while walking). Some humans feel nauseated and barf during an advance (because of the spinning feeling). Some humans aswell apprehension some audition loss, abnormally with sounds that accept a low tone.
AlternativeTreatment of Meniere's Disease
# Distribute your aliment and aqueous assimilation analogously throughout the day and from day to day. Eat about the aforementioned bulk of aliment at anniversary meal and do not skip meals. If you eat snacks, accept them at approved times.
# Stopping smoker if you are a smoker.
# Aliment triggers. There seems to be a hotlink amid cephalalgia and Meniere's ache in some people. Aliment triggers are accepted to could could could could cause cephalalgia attacks in some people. A agnate activate may accord to some attacks of Meniere's disease. For example, acid out caffeine (found in tea, coffee, cola, and chocolate) and booze may be account trying.
# Get affluence of sleep
# Remain physically active
# Avoid bistro foods or fluids which accept a top alkali content. Top alkali assimilation after-effects in fluctuations in the close ear aqueous burden and may access your symptoms. Aim for a diet top in beginning fruits, vegetables and accomplished grains, and low in canned, arctic or candy foods. A 2-gram sodium assimilation diet is usually what we recommend.
#Join a abutment accumulation – offers compassionate and advice to advice you reside with and administer your condition. Your doctor can acclaim a abutment accumulation in your area.
Alternative Medicines And Treatment For Leukemia
Leukemia is a blazon of cancer. Blight is a accumulation of abounding accompanying diseases. All cancers activate in cells, which accomplish up claret and added tissues. The ache usually starts in the white claret cells. The blood-forming (hematopoietic) beef of the cartilage bottom accomplish leukocytes to avert the physique adjoin communicable organisms, such as bacilli and bacteria. If the beef ability the axial afraid arrangement and physique up in the cerebrospinal aqueous that abutment s the academician and analgesic column, they can could could could could cause headaches and seizures. Leukemia generally is anticipation to be a adolescence disease. In fact, leukemia strikes 10 times as abounding adults as children. The American Blight Society (ACS) predicts that about 35,070 new leukemia cases will be diagnosed in the United States in 2006. Acute myelogenous leukemia (AML) is the a lot of frequently appear anatomy of leukemia in adults, and about 11,930 new cases are advancing in 2006.
Lymphocytes, which are activate in both the claret beck and the aqueous system, alike the allowed acknowledgment and aftermath antibodies. If untreated, the surplus leukemic beef beat the cartilage marrow, access the bloodstream, and eventually access added locations of the body, such as the lymph nodes, spleen, liver, and axial afraid arrangement (brain, analgesic cord). In this way, the behavior of leukemia is altered than that of added cancers, which usually activate in above organs and ultimately advance to the cartilage marrow.
Causes of Leukaemia
The exact could could could could cause of leukemia is unknown.
* As with added cancers, smoker is advised a accident agency for leukemia, but abounding humans who advance leukemia accept never smoked, and abounding humans who smoke never advance leukemia.
Symptoms
Damage to the cartilage marrow, by way of displacing the accustomed cartilage bottom beef with college numbers of adolescent white claret cells, after-effects in a abridgement of claret platelets, which are important in the claret array process. This agency humans with leukemia may become bruised, drain excessively, or advance pinprick bleeds (petechiae).
White claret cells, which are complex in angry pathogens, may be suppressed or dysfunctional. This could could could could could cause the patient's allowed arrangement (white claret beef etc.) to alpha advancing added physique cells.
Finally, the red claret corpuscle absence leads to anemia, which may could could could could cause dyspnea. All affection can be attributed to added diseases; for diagnosis, claret tests and a cartilage bottom assay are required.
Alternative Treatment of Leukaemia
Green tea (Camellia sinensis) connected extract, 250 - 500 mg daily, for antioxidant, anticancer and allowed effects. Use caffeine-free products. You may aswell adapt teas from the blade of this herb.
Milk arrow (Silybum marianum ) berry connected extract, 80 - 160 mg two to three times daily, for detoxification support.
Acupuncture may allay symptoms. Acupuncture may advice to enhance allowed function, adapt digestion, and abode ache conditions. For abounding patients and physicians, acupuncture has become one of the a lot of broadly acclimated another interventions in blight analysis support.
A multivitamin daily, absolute the antioxidant vitamins A, C, E, the B-complex vitamins and trace minerals such as magnesium, calcium, zinc, and selenium.
L-theanine, 200 mg one to three times daily, for afraid arrangement support.
Lymphocytes, which are activate in both the claret beck and the aqueous system, alike the allowed acknowledgment and aftermath antibodies. If untreated, the surplus leukemic beef beat the cartilage marrow, access the bloodstream, and eventually access added locations of the body, such as the lymph nodes, spleen, liver, and axial afraid arrangement (brain, analgesic cord). In this way, the behavior of leukemia is altered than that of added cancers, which usually activate in above organs and ultimately advance to the cartilage marrow.
Causes of Leukaemia
The exact could could could could cause of leukemia is unknown.
* As with added cancers, smoker is advised a accident agency for leukemia, but abounding humans who advance leukemia accept never smoked, and abounding humans who smoke never advance leukemia.
Symptoms
Damage to the cartilage marrow, by way of displacing the accustomed cartilage bottom beef with college numbers of adolescent white claret cells, after-effects in a abridgement of claret platelets, which are important in the claret array process. This agency humans with leukemia may become bruised, drain excessively, or advance pinprick bleeds (petechiae).
White claret cells, which are complex in angry pathogens, may be suppressed or dysfunctional. This could could could could could cause the patient's allowed arrangement (white claret beef etc.) to alpha advancing added physique cells.
Finally, the red claret corpuscle absence leads to anemia, which may could could could could cause dyspnea. All affection can be attributed to added diseases; for diagnosis, claret tests and a cartilage bottom assay are required.
Alternative Treatment of Leukaemia
Green tea (Camellia sinensis) connected extract, 250 - 500 mg daily, for antioxidant, anticancer and allowed effects. Use caffeine-free products. You may aswell adapt teas from the blade of this herb.
Milk arrow (Silybum marianum ) berry connected extract, 80 - 160 mg two to three times daily, for detoxification support.
Acupuncture may allay symptoms. Acupuncture may advice to enhance allowed function, adapt digestion, and abode ache conditions. For abounding patients and physicians, acupuncture has become one of the a lot of broadly acclimated another interventions in blight analysis support.
A multivitamin daily, absolute the antioxidant vitamins A, C, E, the B-complex vitamins and trace minerals such as magnesium, calcium, zinc, and selenium.
L-theanine, 200 mg one to three times daily, for afraid arrangement support.
Alternative Medicines And Treatment For Laryngitis
Laryngitis is an deepening of the larynx. It causes blatant articulation or the complete accident of the articulation because of affliction to the articulate folds (vocal cords).The larynx, or -gitis is generally due to assiduous astute laryngitis and frequently affects smokers. Because blight of the larynx may could could cause hoarseness, a being whose affection abide added than a few weeks should be evaluated for blight (see Nose and Throat Cancers: Laryngeal Blight ). Treatment of viral laryngitis depends on the symptoms. Resting the articulation (by not speaking), bubbler added fluids, and inhaling beef abate affection and advice healing. Treating bronchitis, if present, may advance the laryngitis. An antibacterial is accustomed alone for infection acquired by bacteria.
Causes of Laryngitis
Certain bacilli or bacilli can affect the larynx, or articulation box, and could could cause it to swell. This produces affliction and soreness, and changes your voice, authoritative you complete blatant and clumsy to allege aloft a whisper, or even causing you to lose your articulation absolutely for a few days. Usually, the virus comes from addition ailment, such as a cold, the flu, or bronchitis. Overuse of your voice, by agreeable or shouting for continued periods, can aggravate the affliction and abscess produced by the infection. Smokers and humans who plan about effluvium to which they are allergic generally accept abiding laryngitis
Signs and symptoms
Laryngitis generally makes you feel the charge to consistently bright your throat. Added signs and affection may include:
* Hoarseness
* Weak voice
* Tickling awareness and bite of your throat
* Sore throat
* Dry throat
* Dry cough
In astute laryngitis from a viral upper-respiratory infection, the articulation becomes blatant or is bargain to a whisper.
The a lot of accepted evidence of aboriginal balmy ‘irritative’ laryngitis is a activity of postnasal dribble with abiding throat allowance due to a awareness of secretions in the throat.
Treatment of Laryngitis
It may be all-important to abode a breath tube into your throat in adjustment to breathe for you (the action is alleged intubation).
Drink balmy liquids such as tea or a honey-lemon drink.
The use of herbs is a accustomed access to strengthen the physique and amusement disease. Herbs, however, accommodate alive substances that can activate ancillary furnishings and collaborate with added herbs, supplements, or medications. For these reasons, herbs should be taken with affliction and alone beneath the administration of a practitioner abreast in the acreage of herbal medicine. Also, your physician should apperceive about all herbs you are demography or because taking.
Homeopathy
There accept been few studies analytical the capability of specific homeopathic remedies. A able homeopath, however, may acclaim one or added of the afterward treatments for laryngitis based on his or her ability and analytic experience. Before prescribing a remedy, homeopaths yield into annual a person's built-in type
Can I Anticipate It?
To anticipate laryngitis, try not to allocution or bawl in a way that hurts your voice. A humidifier that puts added baptize into the air may aswell advice accumulate your throat from dehydration out. Also, never smoke and try not to be about humans who are smoking.
Causes of Laryngitis
Certain bacilli or bacilli can affect the larynx, or articulation box, and could could cause it to swell. This produces affliction and soreness, and changes your voice, authoritative you complete blatant and clumsy to allege aloft a whisper, or even causing you to lose your articulation absolutely for a few days. Usually, the virus comes from addition ailment, such as a cold, the flu, or bronchitis. Overuse of your voice, by agreeable or shouting for continued periods, can aggravate the affliction and abscess produced by the infection. Smokers and humans who plan about effluvium to which they are allergic generally accept abiding laryngitis
Signs and symptoms
Laryngitis generally makes you feel the charge to consistently bright your throat. Added signs and affection may include:
* Hoarseness
* Weak voice
* Tickling awareness and bite of your throat
* Sore throat
* Dry throat
* Dry cough
In astute laryngitis from a viral upper-respiratory infection, the articulation becomes blatant or is bargain to a whisper.
The a lot of accepted evidence of aboriginal balmy ‘irritative’ laryngitis is a activity of postnasal dribble with abiding throat allowance due to a awareness of secretions in the throat.
Treatment of Laryngitis
It may be all-important to abode a breath tube into your throat in adjustment to breathe for you (the action is alleged intubation).
Drink balmy liquids such as tea or a honey-lemon drink.
The use of herbs is a accustomed access to strengthen the physique and amusement disease. Herbs, however, accommodate alive substances that can activate ancillary furnishings and collaborate with added herbs, supplements, or medications. For these reasons, herbs should be taken with affliction and alone beneath the administration of a practitioner abreast in the acreage of herbal medicine. Also, your physician should apperceive about all herbs you are demography or because taking.
Homeopathy
There accept been few studies analytical the capability of specific homeopathic remedies. A able homeopath, however, may acclaim one or added of the afterward treatments for laryngitis based on his or her ability and analytic experience. Before prescribing a remedy, homeopaths yield into annual a person's built-in type
Can I Anticipate It?
To anticipate laryngitis, try not to allocution or bawl in a way that hurts your voice. A humidifier that puts added baptize into the air may aswell advice accumulate your throat from dehydration out. Also, never smoke and try not to be about humans who are smoking.
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